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The Gut Microbiome: Unlocking its Role in Mental, Physical, and Musculoskeletal Health
Introduction Over the past decade, research has revealed that the gut microbiome – the trillions of bacteria, viruses, and fungi residing...
Andrew Padden-Modi
Jan 184 min read
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Understanding the Different Types of Pinched Nerves: Causes, Symptoms, and Treatment
A pinched nerve can be a painful and debilitating condition that affects various parts of the body. It occurs when surrounding tissues,...
Andrew Padden-Modi
Aug 18, 20244 min read
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Common Tennis Injuries: Lessons from Wimbledon and Grand Slam Athletes
Tennis is a dynamic sport that demands a blend of agility, strength, and endurance. However, the intense physical requirements and...
Andrew Padden-Modi
Jul 6, 20244 min read
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The Importance of Vitamin D: Enhancing Musculoskeletal and Mental Health
With the current hot weather gracing us, many are flocking outdoors to soak up the sun. While sunshine offers warmth and joy, it also...
Andrew Padden-Modi
Jun 30, 20244 min read
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Ankle Rehabilitation: Restoring Stability and Function
Ankle injuries, such as sprains, fractures, and ligament tears, are common, especially among athletes and active individuals. Successful...
Andrew Padden-Modi
May 27, 20243 min read
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Hip Replacement Rehabilitation: Regaining Mobility and Independence
Hip replacement surgery, whether it's a total hip arthroplasty or hip resurfacing, can significantly improve quality of life for...
Andrew Padden-Modi
Apr 26, 20243 min read
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Understanding Rotator Cuff Injuries: Anatomy, Recovery, and Rehabilitation
Introduction Rotator cuff injuries are a common cause of shoulder pain and dysfunction, affecting individuals of all ages and activity...
Andrew Padden-Modi
Mar 10, 20243 min read
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Osteopathic Treatment for Chronic Pain Management: A Holistic Approach with Wimbledon Mobile Osteopath
Introduction: Chronic pain can cast a long shadow over daily life, impacting not just physical well-being but also one's ability to enjoy...
Andrew Padden-Modi
Jan 16, 20242 min read
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Essential Travel Tips for a Healthier Journey
Embarking on a journey, whether for business or pleasure, offers the thrill of exploring new places and experiences. However, the...
Andrew Padden-Modi
Aug 7, 20233 min read
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